Weight Loss & Wellness Intensive

In a 45-minute intensive session (plus a 30-minute follow up call) I'll help you create a personalized weight loss & wellness plan so you can look and feel your best!

What you'll get:

• 45-minute session, just you and me
• We'll discuss your goals, schedule, and any health issues you're experiencing (ex: chronic fatigue, high blood pressure, brain fog, etc)
• I will then create a personalized weight loss and wellness plan for you to follow to achieve your goals so you can feel your best
• PLUS a 30-minute follow-up call 1-2 weeks later to check in on your progress, troubleshoot anything that came up, and adjust your plan as needed so you keep moving forward.
• BONUS #1: How to Lose Weight Without Counting Calories Mini Training: This mini training walks you through the exact food group–based framework I use with my coaching clients. The same method that’s helped thousands of women lose weight without obsessing over numbers or cutting out their favorite foods.
• BONUS #2: 10-Minutes or Less Meal Plan (60+ fast, high-protein recipes!)

Booking a 1:1 intensive with me is a great option if you feel motivated to improve your wellness and just need a professional to show you the way because you know restriction and traditional diets never work.